You Are What You Do
You are what you do One of my favorite scenes in Total Recall with Arnold Schwarzenegger was with Kuato, the weird creature growing out of some guy’s abdomen. Kuato said…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.
Harold's Rules
How Bad Is a Colonoscopy?
How Bad Is a Colonoscopy? Not as bad as colon cancer.
Why Is It So Hard to See the Doctor?
Why Is It So Hard to See the Doctor? A common complaint is the delay and difficulty getting an appointment with your physician, especially your primary care physician. You can…
The Best Protein Powder Mix
The Best Protein Powder Mix is one you make at home.
Let Your Kids Do Things On Their Own
Let Your Kids Do Things On Their Own Let your kids do things on their own. I am not talking about something seriously dangerous. Don’t let your three-year-old walk across…
What Is Money?
What Is Money? What is money sounds like a stupid question. It’s not. The best explanation I have read was in Basic Economics by Thomas Sowell. Paraphrasing, money is the…
Can You Trust Online Reviews?
Can you trust online reviews? Only some of the time. Anytime I buy something, I check the reviews. We know we can’t trust most things we read online, but can…
A Simple Way to Be More Productive
A simple way to be more productive is to do one thing at a time. Decide what’s important and put other things aside. It’s like your rent or mortgage. Don’t…
Is Pour Over Coffee Better Than a Keurig?
Is pour over better than a Keurig? In every single way.
Is Natural Better?
Is natural better? That’s a question with many meanings. Better at what? In my medical practice, when people use the word natural, they are usually referring to medications and foods.…
