Why Do Carbohydrates Matter?
Why do carbohydrates matter? They cause weight gain. Without bad carbs, calories don’t matter. For years, we learned that we gained weight and fat by taking in more calories than…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.
What Is Work-Life Balance?
What Is Work-Life Balance? There is no such thing.
How to Use an Actuarial Table. The best way to make long-term decisions.
How to Use an Actuarial Table. The two most important columns. This post is not for actuaries or insurance people. This is for deciding your future and what to do…
Should You Move When You Retire? It’s probably better not to.
Should you move when you retire? Obviously, it depends on many factors, but the answer is usually “No.” Like any decision, the best approach is to look at as many…
Do As You Say
Do as you say. Would you go to an obesity doctor if they were obese? Would you go to a cosmetic dentist if their teeth looked horrible? I wouldn’t. I…
Two Simple Healthy Habits
Two Simple Healthy Habits I am amazed how two simple healthy habits can set me up for the day. Healthy habits build on each other. You do one, and it…
You Are What You Do
You are what you do One of my favorite scenes in Total Recall with Arnold Schwarzenegger was with Kuato, the weird creature growing out of some guy’s abdomen. Kuato said…
How Bad Is a Colonoscopy?
How Bad Is a Colonoscopy? Not as bad as colon cancer.
Why Is It So Hard to See the Doctor?
Why Is It So Hard to See the Doctor? A common complaint is the delay and difficulty getting an appointment with your physician, especially your primary care physician. You can…
The Best Protein Powder Mix
The Best Protein Powder Mix is one you make at home.
