The Six Rules for a Longer, Healthier Life
My new book is available on Amazon in Kindle and paperback formats. We all want to be healthy and live longer, and there is no shortage of theories on how…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Six Rules for a Longer, Healthier Life is available on Amazon.
The Three Rules to Lose Weight and Keep It Off Forever is still available on Amazon, Barnes and Noble, and Apple Books.
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The Best Book on Perspective and Stress.
Don’t Sweat the Small Stuff is the best book on perspective and stress. Those who know me may think I am the last person who should write a blog post…
You Need a Kitchen Scale
You need a kitchen scale, a digital one. Don’t spend a lot of money. This is a short post because all you need to know is that everyone needs a…
What is Autism?
What is autism? It depends. How can it depend? In Medicine, definitions change rapidly. According to the National Institutes of Health (NIH), “Autism spectrum disorder is a neurological and developmental…
Are Sugar Alcohols Unhealthy?
Are Sugar Alcohols Unhealthy? Sugar alcohols are carbohydrates. They are used in low-calorie products because they are sweet but have far fewer calories than sugar. Sugar has four calories per…
With Your Health, Work on the Big Things
Big things make the most difference in your health and life. If you want to improve anything in your life, work on the big things first. The big things are…
Healthy Habits
Only indulge in healthy habits. Despite what many people claim, there are many healthy foods that are delicious. I mention in my book, The Three Rules to Lose Weight and…
The Benefits of Flaxseed Oil
The Benefits of Flaxseed Oil are its effects on cholesterol. Flax has been cultivated for centuries for its strong fibers and its oil. I used the oil as a kid…
The Best Oils
The best oils are the ones that you make healthy meals with. If you keep up with the news, you’ve read about the debate about seed oils. Some people claim…
Vaccines Are Important
Vaccines Are Important. As with only drinking pasteurized milk, there used to be much less controversy surrounding vaccines. Vaccines save lives. Now, people imagine conspiracies behind any public policy. The…
