Healthy Habits
Only indulge in healthy habits. Despite what many people claim, there are many healthy foods that are delicious. I mention in my book, The Three Rules to Lose Weight and…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.
The Benefits of Flaxseed Oil
The Benefits of Flaxseed Oil are its effects on cholesterol. Flax has been cultivated for centuries for its strong fibers and its oil. I used the oil as a kid…
The Best Oils
The best oils are the ones that you make healthy meals with. If you keep up with the news, you’ve read about the debate about seed oils. Some people claim…
Vaccines Are Important
Vaccines Are Important. As with only drinking pasteurized milk, there used to be much less controversy surrounding vaccines. Vaccines save lives. Now, people imagine conspiracies behind any public policy. The…
Drink Only Pasteurized Milk
Drink Only Pasteurized Milk: A sentence I thought I would never need to write. One of the most important improvements in the health of Americans (and anyone else) is the…
Avoid Gaining Weight When Traveling
There is only one simple way to avoid gaining weight when traveling. If you never gain weight when you travel, you would not be reading this post. Most people decide…
Check Your Medications
Why should you check your medications? Yesterday, I went to Costco and picked up a new dose of a medication I’ve been on for a few months. It looked completely…
What Are Healthy Foods?
It is a simple question. What are healthy foods? This is actually an impossible question to answer. I can name foods I consider healthy, but other people may call them…
Nutritional Studies are Hard
Nutritional studies are hard to understand and often controversial. You can read an article that seems to say eggs are healthy, and you read another saying they kill you. That…
What‘s in Your Sweetener?
Do you know what’s in your sweetener? I bet you don’t I have written about sweeteners before. I like to divide sweeteners into sugar-based or non-nutritive ones. Unless you are…
