Exercise Every Day
I see no reason not to exercise every day. I am not talking about people who are physically unable to exercise, though there are few such people. I also am…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available.
Harold's Rules
There Are No Weight Loss Foods
There are no weight loss foods. To lose weight, you need to give up something.
What Is Important to You?
Decide what is important to you and do what it takes. I listened to a superb financial podcast today. Benjamin Brandt talked about the 60/40 rule of investing, but I…
Stop Killing Time
Stop Killing Time. Why waste your only limited resource?
Don’t Purposely Let Your Child Beat You in a Game
Don’t purposely let your child beat you in a game. If you let your child beat you in a game or competition, you are teaching him or her the wrong…
Why Drugs Are Bad
Nearly everyone has heard that drugs are harmful. I go a step further. Drugs are bad. Nearly everything can be harmful. Smoking causes cancer, driving leads to car accidents, seeing…
Two Ways to Lower Your Blood Pressure
There are two good ways to lower your blood pressure on your own. Eat less salt and exercise.
Two Downsides of Weight Loss Drugs
You hear about the risks and financial cost of weight loss drugs. These are two downsides you don't hear about often.
Check Your Blood Pressure at Home
You have much to gain if you check your blood pressure at home
The Secret to Willpower
The Secret to Willpower Until about eight years ago, I struggled with my weight. If you’ve known me for years, you remember how many times I gained and lost weight.…