Default to Yes
Default to yes for things that you want to accomplish This is another of the tricks to help you accomplish something meaningful. I primarily use it when I want to…
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Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Six Rules for a Longer, Healthier Life is available on Amazon.
The Three Rules to Lose Weight and Keep It Off Forever is still available on Amazon, Barnes and Noble, and Apple Books.
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The Importance of Water
The importance of water is obvious, yet most of us take the availability of clean water for granted. I have been working with a start-up company, The Joseph Project. The…
Do What’s Important First
If you want to be more productive, do what’s important first. I hope that most people want to improve some aspect of their lives. If your life is already perfect,…
Consider Quitting Social Media
Should you consider quitting social media? With the recent murder of Charlie Kirk, the harms of social media have again become apparent. I don’t believe his murder had much to…
Don’t Miss Out On Life Trying to Live Longer
There are many ways to miss out on life. Some ways seem to make sense. But don’t do it. Many people miss out on life by working too hard. Sometimes,…
Eating Red Meat
Eating red meat increases the risk of cancer and heart disease. But, not as much as you may have heard. And remember, everything has a risk. First, I want to…
The Risk of Food Dyes
Food Dyes are not as harmful as the foods they color. Forty ice cream companies have agreed to phase out the use of artificial food dyes over the next few…
How Bad Are Microplastics?
How Bad Are Microplastics? The answer is complex. I have said many times that everything has a downside, a negative. If you ingest enough of anything, it can usually cause…
Is Water Flossing As Good As Regular Flossing?
Is Water Flossing As Good As Regular Flossing? First, we have to know if brushing and flossing with dental floss (regular flossing) are worth doing. It is helpful to look…
The Best Book on Perspective and Stress.
Don’t Sweat the Small Stuff is the best book on perspective and stress. Those who know me may think I am the last person who should write a blog post…