The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available.
Harold's Rules
Alcohol and Obesity
Alcohol and Obesity There are many risks of alcohol. We all know about drinking and driving and the development of liver disease. Other risks are accidents in the home, heart…
Begin with the End in Mind
Is Everything Unhealthy?
How To Create a Habit
How To Know When to Retire
How To Know When to Retire I left my medical practice of 19 years last week. I’ve had three parties celebrating my retirement, but I don’t call it retirement. Retirement…
What Is the Best Sweetener?
What Is the Best Sweetener? I am frequently asked about sweeteners. Are they safe? Remember that everything has a downside and a risk. Eating a lot of sugar, the original…
Why Do Carbohydrates Matter?
Why do carbohydrates matter? They cause weight gain. Without bad carbs, calories don’t matter. For years, we learned that we gained weight and fat by taking in more calories than…
What Is Work-Life Balance?
How to Use an Actuarial Table. The best way to make long-term decisions.
How to Use an Actuarial Table. The two most important columns. This post is not for actuaries or insurance people. This is for deciding your future and what to do…