Exercise Every Day
I see no reason not to exercise every day. I am not talking about people who are physically unable to exercise, though there are few such people. I also am not suggesting you run ten miles or lift weights three…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available.
Prevention
Why Drugs Are Bad
Nearly everyone has heard that drugs are harmful. I go a step further. Drugs are bad. Nearly everything can be harmful. Smoking causes cancer, driving leads to car accidents, seeing friends can lead to respiratory illnesses. I rarely say that…
Two Ways to Lower Your Blood Pressure
There are two good ways to lower your blood pressure on your own. Eat less salt and exercise.
Two Downsides of Weight Loss Drugs
You hear about the risks and financial cost of weight loss drugs. These are two downsides you don't hear about often.
Check Your Blood Pressure at Home
You have much to gain if you check your blood pressure at home
Alcohol and Obesity
Alcohol and Obesity There are many risks of alcohol. We all know about drinking and driving and the development of liver disease. Other risks are accidents in the home, heart failure, atrial fibrillation, and dementia. Alcohol increases the risk of…
Is Everything Unhealthy?
Is everything unhealthy? Yes, everything has a risk.
How Bad Is a Colonoscopy?
How Bad Is a Colonoscopy? Not as bad as colon cancer.