Exercise Every Day
I see no reason not to exercise every day. I am not talking about people who are physically unable to exercise, though there are few such people. I also am not suggesting you run ten miles or lift weights three…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available.
Exercise
Two Ways to Lower Your Blood Pressure
There are two good ways to lower your blood pressure on your own. Eat less salt and exercise.
Two Downsides of Weight Loss Drugs
You hear about the risks and financial cost of weight loss drugs. These are two downsides you don't hear about often.
Begin with the End in Mind
Begin with the End in Mind. It doesn't guarantee success, but without a specific goal, you are likely to fail.
Is Everything Unhealthy?
Is everything unhealthy? Yes, everything has a risk.
How To Create a Habit
How to Create a Habit. Choose what you want to to and make it the default. Only opt out if you have something important.
Two Simple Healthy Habits
Two Simple Healthy Habits I am amazed how two simple healthy habits can set me up for the day. Healthy habits build on each other. You do one, and it leads to the next. You feel stupid if you do…