A Simple Way to Be More Productive
A simple way to be more productive is to do one thing at a time. Decide what’s important and put other things aside. It’s like your rent or mortgage. Don’t…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available.
Harold's Rules
Is Pour Over Coffee Better Than a Keurig?
Is pour over better than a Keurig? In every single way.
Is Natural Better?
Is natural better? That’s a question with many meanings. Better at what? In my medical practice, when people use the word natural, they are usually referring to medications and foods.…
The Truth About Eggs
The truth about eggs is complex, though it sounds simple. There are pros and cons, and we all have different ideas about what is important. My father will give up…