Do As You Say
Do as you say. Would you go to an obesity doctor if they were obese? Would you go to a cosmetic dentist if their teeth looked horrible? I wouldn’t. I wouldn’t go to a smoke cessation clinic if the doctor…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.
Harold
Two Simple Healthy Habits
Two Simple Healthy Habits I am amazed how two simple healthy habits can set me up for the day. Healthy habits build on each other. You do one, and it leads to the next. You feel stupid if you do…
You Are What You Do
You are what you do One of my favorite scenes in Total Recall with Arnold Schwarzenegger was with Kuato, the weird creature growing out of some guy’s abdomen. Kuato said to Arnold’s character, “You are what you do. A man…
How Bad Is a Colonoscopy?
How Bad Is a Colonoscopy? Not as bad as colon cancer.
Why Is It So Hard to See the Doctor?
Why Is It So Hard to See the Doctor? A common complaint is the delay and difficulty getting an appointment with your physician, especially your primary care physician. You can wait a few minutes for coffee at the Starbucks, walk…
The Best Protein Powder Mix
The Best Protein Powder Mix is one you make at home.
Let Your Kids Do Things On Their Own
Let Your Kids Do Things On Their Own Let your kids do things on their own. I am not talking about something seriously dangerous. Don’t let your three-year-old walk across a busy street on their own. Don’t knowingly let your…
What Is Money?
What Is Money? What is money sounds like a stupid question. It’s not. The best explanation I have read was in Basic Economics by Thomas Sowell. Paraphrasing, money is the intermediary for exchanging things between people. The economy, whether for…
Can You Trust Online Reviews?
Can you trust online reviews? Only some of the time. Anytime I buy something, I check the reviews. We know we can’t trust most things we read online, but can you trust online reviews? The answer is, as usual, sometimes. …
A Simple Way to Be More Productive
A simple way to be more productive is to do one thing at a time. Decide what’s important and put other things aside. It’s like your rent or mortgage. Don’t buy a new television if you need that money for…
