Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
If you want to be more productive, do what’s important first. I hope that most people want to improve some aspect of their lives. If your life is already perfect, I am happy for you, and you have no reason…
Should you consider quitting social media? With the recent murder of Charlie Kirk, the harms of social media have again become apparent. I don’t believe his murder had much to do with social media, but after something horrible happens that…
There are many ways to miss out on life. Some ways seem to make sense. But don’t do it. Many people miss out on life by working too hard. Sometimes, they are trying to make more money, and sometimes they…
Eating red meat increases the risk of cancer and heart disease. But, not as much as you may have heard. And remember, everything has a risk. First, I want to talk briefly about the ethics of eating meat. We all…
Food Dyes are not as harmful as the foods they color. Forty ice cream companies have agreed to phase out the use of artificial food dyes over the next few years. They’ve stated that the dyes are safe, and they…
How Bad Are Microplastics? The answer is complex. I have said many times that everything has a downside, a negative. If you ingest enough of anything, it can usually cause harm. Coffee lowers the risk of various neurological conditions, but…
Is Water Flossing As Good As Regular Flossing? First, we have to know if brushing and flossing with dental floss (regular flossing) are worth doing. It is helpful to look at the evidence for things that everyone says are true.…
Don’t Sweat the Small Stuff is the best book on perspective and stress. Those who know me may think I am the last person who should write a blog post on perspective and stress. I am known to obsess on…
You need a kitchen scale, a digital one. Don’t spend a lot of money. This is a short post because all you need to know is that everyone needs a scale. There are two reasons I love my scale, three…
My new book is available on Amazon in Kindle and paperback formats. We all want to be healthy and live longer, and there is no shortage of theories on how to do it. In my book, I explain what science…