Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.
Nearly everyone has heard that drugs are harmful. I go a step further. Drugs are bad. Nearly everything can be harmful. Smoking causes cancer, driving leads to car accidents, seeing friends can lead to respiratory illnesses. I rarely say that…
The Secret to Willpower Until about eight years ago, I struggled with my weight. If you’ve known me for years, you remember how many times I gained and lost weight. My relatives, and sometimes my friends, made fun of me…
Alcohol and Obesity There are many risks of alcohol. We all know about drinking and driving and the development of liver disease. Other risks are accidents in the home, heart failure, atrial fibrillation, and dementia. Alcohol increases the risk of…
