Eating Red Meat
Eating red meat increases the risk of cancer and heart disease. But, not as much as you may have heard. And remember, everything has a risk. First, I want to…
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Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Six Rules for a Longer, Healthier Life is available on Amazon.
The Three Rules to Lose Weight and Keep It Off Forever is still available on Amazon, Barnes and Noble, and Apple Books.
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The Risk of Food Dyes
Food Dyes are not as harmful as the foods they color. Forty ice cream companies have agreed to phase out the use of artificial food dyes over the next few…
How Bad Are Microplastics?
How Bad Are Microplastics? The answer is complex. I have said many times that everything has a downside, a negative. If you ingest enough of anything, it can usually cause…
Is Water Flossing As Good As Regular Flossing?
Is Water Flossing As Good As Regular Flossing? First, we have to know if brushing and flossing with dental floss (regular flossing) are worth doing. It is helpful to look…
The Best Book on Perspective and Stress.
Don’t Sweat the Small Stuff is the best book on perspective and stress. Those who know me may think I am the last person who should write a blog post…
You Need a Kitchen Scale
You need a kitchen scale, a digital one. Don’t spend a lot of money. This is a short post because all you need to know is that everyone needs a…
The Six Rules for a Longer, Healthier Life
My new book is available on Amazon in Kindle and paperback formats. We all want to be healthy and live longer, and there is no shortage of theories on how…
What is Autism?
What is autism? It depends. How can it depend? In Medicine, definitions change rapidly. According to the National Institutes of Health (NIH), “Autism spectrum disorder is a neurological and developmental…
Are Sugar Alcohols Unhealthy?
Are Sugar Alcohols Unhealthy? Sugar alcohols are carbohydrates. They are used in low-calorie products because they are sweet but have far fewer calories than sugar. Sugar has four calories per…
With Your Health, Work on the Big Things
Big things make the most difference in your health and life. If you want to improve anything in your life, work on the big things first. The big things are…