What‘s in Your Sweetener?
Do you know what’s in your sweetener? I bet you don’t I have written about sweeteners before. I like to divide sweeteners into sugar-based or non-nutritive ones. Unless you are…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.
Using Someone Else‘s Account Is Stealing
I hope I can convince you that using someone else‘s account is stealing. Everyone knows that if you go to Target and walk out with a liter bottle of olive…
Coffee Is Good For You
Coffee is good for you if you don’t order anything from this display. I love Caribou Coffee. I work there several days a week. I like all coffee shops, but…
Alternative Sugars
A very good friend suggested I write a post on alternative sugars, specifically maple sugar, maple syrup, coconut sugar, and date sugar. I love all sweeteners, but she was asking…
Keeping Busy
Is Keeping Busy Good? I retired less than a year ago. Before I retired, the most frequent question I was asked was, “What will you do?” Now, it is “Are…
Alcohol Is a Drug
Alcohol is a drug by any definition you want to use. How many times have you heard someone say, “Drugs or alcohol,” like “I don’t do drugs or alcohol?” That…
Opportunity Cost of Time
Opportunity cost represents the potential benefits that a business, an investor, or an individual consumer misses out on when choosing one alternative over another. Opportunity cost usually refers to money.…
Back Up Your Computer (for Mac users)
Please back up your computer. I will give you the basics. It happens all the time. Someone tells me that disaster struck. They lost their photos and important files. Losing…
Interview with the Natural Health Research Institute.
I was interviewed by the Natural Health Research Institute. Read the interview here. For more than a year, I wrote weekly articles for the institute. I wrote about a medical…
Is Coffee Good For You?
So many people don’t believe that coffee is good for them. As always, I am not giving medical advice. Consult your physician before you make a significant lifestyle change. Last…
