Alcohol Is a Drug
Alcohol is a drug by any definition you want to use. How many times have you heard someone say, “Drugs or alcohol,” like “I don’t do drugs or alcohol?” That…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.
Opportunity Cost of Time
Opportunity cost represents the potential benefits that a business, an investor, or an individual consumer misses out on when choosing one alternative over another. Opportunity cost usually refers to money.…
Back Up Your Computer (for Mac users)
Please back up your computer. I will give you the basics. It happens all the time. Someone tells me that disaster struck. They lost their photos and important files. Losing…
Interview with the Natural Health Research Institute.
I was interviewed by the Natural Health Research Institute. Read the interview here. For more than a year, I wrote weekly articles for the institute. I wrote about a medical…
Is Coffee Good For You?
So many people don’t believe that coffee is good for them. As always, I am not giving medical advice. Consult your physician before you make a significant lifestyle change. Last…
Should You Quit Drinking Alcohol?
Many people in this country would be better off if they quit drinking alcohol. As I have said before, there is a risk and benefit of nearly everything we do.…
How Best to Use Credit Cards
The best way to use credit cards is to maximize rewards while avoiding all fees. Credit cards allow you to buy things before you have the money in your bank…
Is Veganism Healthy?
Everyone knows that a vegan diet is healthier than eating meat, right? In many cases, no. What makes veganism healthy is eating the right foods and only the right foods…
Is Eating Healthy Worth It?
Eating Healthy Is Sometimes Worth It What does eating healthy mean? If you are trying to lose weight, eating healthy first and foremost means eating a diet that will result…
Exercise Every Day
I see no reason not to exercise every day. I am not talking about people who are physically unable to exercise, though there are few such people. I also am…
