Two Simple Healthy Habits
Two Simple Healthy Habits I am amazed how two simple healthy habits can set me up for the day. Healthy habits build on each other. You do one, and it leads to the next. You feel stupid if you do…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Six Rules for a Longer, Healthier Life is available on Amazon.
The Three Rules to Lose Weight and Keep It Off Forever is still available on Amazon, Barnes and Noble, and Apple Books.
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Health
How Bad Is a Colonoscopy?
How Bad Is a Colonoscopy? Not as bad as colon cancer.
Why Is It So Hard to See the Doctor?
Why Is It So Hard to See the Doctor? A common complaint is the delay and difficulty getting an appointment with your physician, especially your primary care physician. You can wait a few minutes for coffee at the Starbucks, walk…
The Best Protein Powder Mix
The Best Protein Powder Mix is one you make at home.
Is Natural Better?
Is natural better? That’s a question with many meanings. Better at what? In my medical practice, when people use the word natural, they are usually referring to medications and foods. But what is natural? In one sense, everything is natural…
The Truth About Eggs
The truth about eggs is complex, though it sounds simple. There are pros and cons, and we all have different ideas about what is important. My father will give up taste to avoid the slightest harm. Most people eat whatever…
