Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
Eating Healthy Is Sometimes Worth It What does eating healthy mean? If you are trying to lose weight, eating healthy first and foremost means eating a diet that will result in weight loss. Historically, that meant eating a low-calorie diet.…
There are no weight loss foods. To lose weight, you need to give up something.
There are two good ways to lower your blood pressure on your own. Eat less salt and exercise.
You hear about the risks and financial cost of weight loss drugs. These are two downsides you don't hear about often.
The Secret to Willpower Until about eight years ago, I struggled with my weight. If you’ve known me for years, you remember how many times I gained and lost weight. My relatives, and sometimes my friends, made fun of me…
Alcohol and Obesity There are many risks of alcohol. We all know about drinking and driving and the development of liver disease. Other risks are accidents in the home, heart failure, atrial fibrillation, and dementia. Alcohol increases the risk of…
Begin with the End in Mind. It doesn't guarantee success, but without a specific goal, you are likely to fail.
Is everything unhealthy? Yes, everything has a risk.
How to Create a Habit. Choose what you want to to and make it the default. Only opt out if you have something important.
What Is the Best Sweetener? I am frequently asked about sweeteners. Are they safe? Remember that everything has a downside and a risk. Eating a lot of sugar, the original sweetener, leads to obesity and diabetes. Even fruits and vegetables…