Diet

Two Simple Healthy Habits

Two Simple Healthy Habits to start your day. One is the stairs, and the other?

Two Simple Healthy Habits I am amazed how two simple healthy habits can set me up for the day. Healthy habits build on each other. You do one, and it leads to the next. You feel stupid if you do…

The Truth About Eggs

The truth about eggs is complex, though it sounds simple. There are pros and cons, and we all have different ideas about what is important. My father will give up taste to avoid the slightest harm. Most people eat whatever…