Harold

Big things make the most difference in your health and life. If you want to improve anything in your life, work on the big things first. The big things are often harder, so we usually put them off. Students will…

Only indulge in healthy habits. Despite what many people claim, there are many healthy foods that are delicious. I mention in my book, The Three Rules to Lose Weight and Keep It Off Forever, that you should avoid voids that…

The Benefits of Flaxseed Oil are its effects on cholesterol. Flax has been cultivated for centuries for its strong fibers and its oil. I used the oil as a kid to work in my baseball glove. When it is consumed,…

Vaccines Are Important. As with only drinking pasteurized milk, there used to be much less controversy surrounding vaccines. Vaccines save lives. Now, people imagine conspiracies behind any public policy. The government recommends pasteurization of milk, it must harm us in…

Drink Only Pasteurized Milk: A sentence I thought I would never need to write. One of the most important improvements in the health of Americans (and anyone else) is the pasteurization of milk. Before about 1900, milk was frequently contaminated…

There is only one simple way to avoid gaining weight when traveling. If you never gain weight when you travel, you would not be reading this post. Most people decide to eat whatever they want when they travel, and when…

Nutritional studies are hard to understand and often controversial. You can read an article that seems to say eggs are healthy, and you read another saying they kill you. That happens all the time. For the last week or two,…