Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.
Drink Only Pasteurized Milk: A sentence I thought I would never need to write. One of the most important improvements in the health of Americans (and anyone else) is the pasteurization of milk. Before about 1900, milk was frequently contaminated…
There is only one simple way to avoid gaining weight when traveling. If you never gain weight when you travel, you would not be reading this post. Most people decide to eat whatever they want when they travel, and when…
Why should you check your medications? Yesterday, I went to Costco and picked up a new dose of a medication I’ve been on for a few months. It looked completely different than the lower dose. The old dose was yellow…
It is a simple question. What are healthy foods? This is actually an impossible question to answer. I can name foods I consider healthy, but other people may call them unhealthy. There are two big problems with answering which foods…
Nutritional studies are hard to understand and often controversial. You can read an article that seems to say eggs are healthy, and you read another saying they kill you. That happens all the time. For the last week or two,…
Do you know what’s in your sweetener? I bet you don’t I have written about sweeteners before. I like to divide sweeteners into sugar-based or non-nutritive ones. Unless you are fit and have a low risk of diabetes, I strongly…
I hope I can convince you that using someone else‘s account is stealing. Everyone knows that if you go to Target and walk out with a liter bottle of olive oil without paying, it is stealing, right? How does Target…
Coffee is good for you if you don’t order anything from this display. I love Caribou Coffee. I work there several days a week. I like all coffee shops, but my go-to is the Caribou near my house. But, I…
A very good friend suggested I write a post on alternative sugars, specifically maple sugar, maple syrup, coconut sugar, and date sugar. I love all sweeteners, but she was asking about the health benefits, if any, of these sugars compared…
Is Keeping Busy Good? I retired less than a year ago. Before I retired, the most frequent question I was asked was, “What will you do?” Now, it is “Are you keeping busy?” Have you ever thought about what keeping…
