The Six Rules for a Longer, Healthier Life
My new book is available on Amazon in Kindle and paperback formats.
We all want to be healthy and live longer, and there is no shortage of theories on how to do it. In my book, I explain what science really says about your health. The book outlines what you can do to make yourself healthier and what isn’t worth doing. Following the six rules will reduce your risk of the most common diseases and improve your quality of life. None of the rules are complex, but like any goal, becoming healthy requires effort. There are no guarantees—there will always be factors we can’t control. The Six Rules give you the best chance for a longer, healthier life.
The Three Rules to Lose Weight and Keep It Off Forever is still available on Amazon.
Disclosure: Some of the links in this post are 'affiliate links.' This means if you click on the link and purchase the item, I will receive an affiliate commission.
Disclosure: Some of the links in this post are 'affiliate links.' This means if you click on the link and purchase the item, I will receive an affiliate commission.
