Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
How Bad Are Microplastics? The answer is complex. I have said many times that everything has a downside, a negative. If you ingest enough of anything, it can usually cause harm. Coffee lowers the risk of various neurological conditions, but…
Is Water Flossing As Good As Regular Flossing? First, we have to know if brushing and flossing with dental floss (regular flossing) are worth doing. It is helpful to look at the evidence for things that everyone says are true.…
You need a kitchen scale, a digital one. Don’t spend a lot of money. This is a short post because all you need to know is that everyone needs a scale. There are two reasons I love my scale, three…
My new book is available on Amazon in Kindle and paperback formats. We all want to be healthy and live longer, and there is no shortage of theories on how to do it. In my book, I explain what science…
What is autism? It depends. How can it depend? In Medicine, definitions change rapidly. According to the National Institutes of Health (NIH), “Autism spectrum disorder is a neurological and developmental disorder that affects how people interact with others, communicate, learn,…
Are Sugar Alcohols Unhealthy? Sugar alcohols are carbohydrates. They are used in low-calorie products because they are sweet but have far fewer calories than sugar. Sugar has four calories per gram, while sugar alcohols have about a quarter of a…
Big things make the most difference in your health and life. If you want to improve anything in your life, work on the big things first. The big things are often harder, so we usually put them off. Students will…
Only indulge in healthy habits. Despite what many people claim, there are many healthy foods that are delicious. I mention in my book, The Three Rules to Lose Weight and Keep It Off Forever, that you should avoid voids that…
The Benefits of Flaxseed Oil are its effects on cholesterol. Flax has been cultivated for centuries for its strong fibers and its oil. I used the oil as a kid to work in my baseball glove. When it is consumed,…
The best oils are the ones that you make healthy meals with. If you keep up with the news, you’ve read about the debate about seed oils. Some people claim that seed oils are unhealthy, even poisons, because they may…