Is Coffee Good For You?
So many people don’t believe that coffee is good for them. As always, I am not giving medical advice. Consult your physician before you make a significant lifestyle change. Last weekend, my wife and I went for a run. Our…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Six Rules for a Longer, Healthier Life is available on Amazon.
The Three Rules to Lose Weight and Keep It Off Forever is still available on Amazon, Barnes and Noble, and Apple Books.
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Health
Should You Quit Drinking Alcohol?
Many people in this country would be better off if they quit drinking alcohol. As I have said before, there is a risk and benefit of nearly everything we do. Alcohol is no exception. From a strict health standpoint, there…
Is Veganism Healthy?
Everyone knows that a vegan diet is healthier than eating meat, right? In many cases, no. What makes veganism healthy is eating the right foods and only the right foods on the vegan diet. For many years, meat was said…
Is Eating Healthy Worth It?
Eating Healthy Is Sometimes Worth It What does eating healthy mean? If you are trying to lose weight, eating healthy first and foremost means eating a diet that will result in weight loss. Historically, that meant eating a low-calorie diet.…
Exercise Every Day
I see no reason not to exercise every day. I am not talking about people who are physically unable to exercise, though there are few such people. I also am not suggesting you run ten miles or lift weights three…
There Are No Weight Loss Foods
There are no weight loss foods. To lose weight, you need to give up something.
What Is Important to You?
Decide what is important to you and do what it takes. I listened to a superb financial podcast today. Benjamin Brandt talked about the 60/40 rule of investing, but I was more interested in the discussion he had with another…
Why Drugs Are Bad
Nearly everyone has heard that drugs are harmful. I go a step further. Drugs are bad. Nearly everything can be harmful. Smoking causes cancer, driving leads to car accidents, seeing friends can lead to respiratory illnesses. I rarely say that…
Two Ways to Lower Your Blood Pressure
There are two good ways to lower your blood pressure on your own. Eat less salt and exercise.
Two Downsides of Weight Loss Drugs
You hear about the risks and financial cost of weight loss drugs. These are two downsides you don't hear about often.
