Health, Wellness, and Decision-Making

The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.

Health, Wellness, and Decision-Making

The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.

Health

Health, Prevention, Productivity

Why Drugs Are Bad

Nearly everyone has heard that drugs are harmful. I go a step further. Drugs are bad. Nearly everything can be harmful. Smoking causes cancer, driving leads to car accidents, seeing friends can lead to respiratory illnesses. I rarely say that…

Harold
March 19, 2024

Health, Diet, Exercise, Prevention

Two Ways to Lower Your Blood Pressure

There are two good ways to lower your blood pressure on your own. Eat less salt and exercise.

Harold
March 15, 2024

Diet, Exercise, Health, Prevention

Two Downsides of Weight Loss Drugs

You hear about the risks and financial cost of weight loss drugs. These are two downsides you don't hear about often.

Harold
March 10, 2024

Health, Prevention

Check Your Blood Pressure at Home

You have much to gain if you check your blood pressure at home

Harold
March 4, 2024

Health, Diet

The Secret to Willpower

The Secret to Willpower Until about eight years ago, I struggled with my weight. If you’ve known me for years, you remember how many times I gained and lost weight. My relatives, and sometimes my friends, made fun of me…

Harold
February 29, 2024

Health, Truth

Appeal to Authority Fallacy

The appeal to authority fallacy is when we believe someone because they quote an authority or expert.

Harold
February 25, 2024

Health, Diet, Prevention

Alcohol and Obesity

Alcohol and Obesity There are many risks of alcohol. We all know about drinking and driving and the development of liver disease. Other risks are accidents in the home, heart failure, atrial fibrillation, and dementia. Alcohol increases the risk of…

Harold
February 21, 2024

Productivity, Diet, Exercise, Health

Begin with the End in Mind

Begin with the End in Mind. It doesn't guarantee success, but without a specific goal, you are likely to fail.

Harold
February 12, 2024

Health, Diet, Exercise, Prevention

Is Everything Unhealthy?

Is everything unhealthy? Yes, everything has a risk.

Harold
February 6, 2024

Diet, Exercise, Productivity

How To Create a Habit

How to Create a Habit. Choose what you want to to and make it the default. Only opt out if you have something important.

Harold
January 28, 2024

Always Active

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