How To Create a Habit
How to Create a Habit. Choose what you want to to and make it the default. Only opt out if you have something important.
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.
Diet
What Is the Best Sweetener?
What Is the Best Sweetener? I am frequently asked about sweeteners. Are they safe? Remember that everything has a downside and a risk. Eating a lot of sugar, the original sweetener, leads to obesity and diabetes. Even fruits and vegetables…
Why Do Carbohydrates Matter?
Why do carbohydrates matter? They cause weight gain. Without bad carbs, calories don’t matter. For years, we learned that we gained weight and fat by taking in more calories than we burned. Calories in–calories out. That is not true. I…
Two Simple Healthy Habits
Two Simple Healthy Habits I am amazed how two simple healthy habits can set me up for the day. Healthy habits build on each other. You do one, and it leads to the next. You feel stupid if you do…
The Best Protein Powder Mix
The Best Protein Powder Mix is one you make at home.
The Truth About Eggs
The truth about eggs is complex, though it sounds simple. There are pros and cons, and we all have different ideas about what is important. My father will give up taste to avoid the slightest harm. Most people eat whatever…
