The Six Rules for a Longer, Healthier Life
My new book is available on Amazon in Kindle and paperback formats. We all want to be healthy and live longer, and there is no shortage of theories on how to do it. In my book, I explain what science…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Six Rules for a Longer, Healthier Life is available on Amazon.
The Three Rules to Lose Weight and Keep It Off Forever is still available on Amazon, Barnes and Noble, and Apple Books.
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Diet
The Best Oils
The best oils are the ones that you make healthy meals with. If you keep up with the news, you’ve read about the debate about seed oils. Some people claim that seed oils are unhealthy, even poisons, because they may…
What Are Healthy Foods?
It is a simple question. What are healthy foods? This is actually an impossible question to answer. I can name foods I consider healthy, but other people may call them unhealthy. There are two big problems with answering which foods…
What‘s in Your Sweetener?
Do you know what’s in your sweetener? I bet you don’t I have written about sweeteners before. I like to divide sweeteners into sugar-based or non-nutritive ones. Unless you are fit and have a low risk of diabetes, I strongly…
Is Coffee Good For You?
So many people don’t believe that coffee is good for them. As always, I am not giving medical advice. Consult your physician before you make a significant lifestyle change. Last weekend, my wife and I went for a run. Our…
Is Veganism Healthy?
Everyone knows that a vegan diet is healthier than eating meat, right? In many cases, no. What makes veganism healthy is eating the right foods and only the right foods on the vegan diet. For many years, meat was said…
Is Eating Healthy Worth It?
Eating Healthy Is Sometimes Worth It What does eating healthy mean? If you are trying to lose weight, eating healthy first and foremost means eating a diet that will result in weight loss. Historically, that meant eating a low-calorie diet.…
There Are No Weight Loss Foods
There are no weight loss foods. To lose weight, you need to give up something.
Two Ways to Lower Your Blood Pressure
There are two good ways to lower your blood pressure on your own. Eat less salt and exercise.
Two Downsides of Weight Loss Drugs
You hear about the risks and financial cost of weight loss drugs. These are two downsides you don't hear about often.
