Is Coffee Good For You?
So many people don’t believe that coffee is good for them. As always, I am not giving medical advice. Consult your physician before you make a significant lifestyle change. Last weekend, my wife and I went for a run. Our…
Health, Wellness, and Decision-Making
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.
Diet
Is Veganism Healthy?
Everyone knows that a vegan diet is healthier than eating meat, right? In many cases, no. What makes veganism healthy is eating the right foods and only the right foods on the vegan diet. For many years, meat was said…
Is Eating Healthy Worth It?
Eating Healthy Is Sometimes Worth It What does eating healthy mean? If you are trying to lose weight, eating healthy first and foremost means eating a diet that will result in weight loss. Historically, that meant eating a low-calorie diet.…
There Are No Weight Loss Foods
There are no weight loss foods. To lose weight, you need to give up something.
Two Ways to Lower Your Blood Pressure
There are two good ways to lower your blood pressure on your own. Eat less salt and exercise.
Two Downsides of Weight Loss Drugs
You hear about the risks and financial cost of weight loss drugs. These are two downsides you don't hear about often.
The Secret to Willpower
The Secret to Willpower Until about eight years ago, I struggled with my weight. If you’ve known me for years, you remember how many times I gained and lost weight. My relatives, and sometimes my friends, made fun of me…
Alcohol and Obesity
Alcohol and Obesity There are many risks of alcohol. We all know about drinking and driving and the development of liver disease. Other risks are accidents in the home, heart failure, atrial fibrillation, and dementia. Alcohol increases the risk of…
Begin with the End in Mind
Begin with the End in Mind. It doesn't guarantee success, but without a specific goal, you are likely to fail.
Is Everything Unhealthy?
Is everything unhealthy? Yes, everything has a risk.
