Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.
Health, Wellness, and Decision-Making
The Second Edition of The Three Rules to Lose Weight and Keep It Off Forever is available on Amazon, Barnes and Noble, and Apple Books.
Please back up your computer. I will give you the basics. It happens all the time. Someone tells me that disaster struck. They lost their photos and important files. Losing files or photos is entirely avoidable. I haven’t used a…
I was interviewed by the Natural Health Research Institute. Read the interview here. For more than a year, I have been writing weekly articles for the institute. I write about a medical journal article involving a natural supplement. Of course,…
So many people don’t believe that coffee is good for them. As always, I am not giving medical advice. Consult your physician before you make a significant lifestyle change. Last weekend, my wife and I went for a run. Our…
Many people in this country would be better off if they quit drinking alcohol. As I have said before, there is a risk and benefit of nearly everything we do. Alcohol is no exception. From a strict health standpoint, there…
The best way to use credit cards is to maximize rewards while avoiding all fees. Credit cards allow you to buy things before you have the money in your bank account. We all know that. If you don’t pay attention…
Everyone knows that a vegan diet is healthier than eating meat, right? In many cases, no. What makes veganism healthy is eating the right foods and only the right foods on the vegan diet. For many years, meat was said…
Eating Healthy Is Sometimes Worth It What does eating healthy mean? If you are trying to lose weight, eating healthy first and foremost means eating a diet that will result in weight loss. Historically, that meant eating a low-calorie diet.…
I see no reason not to exercise every day. I am not talking about people who are physically unable to exercise, though there are few such people. I also am not suggesting you run ten miles or lift weights three…
Decide what is important to you and do what it takes. I listened to a superb financial podcast today. Benjamin Brandt talked about the 60/40 rule of investing, but I was more interested in the discussion he had with another…
