The Six Rules for a Longer, Healthier Life

The Book is now available on Amazon.

We all want to be healthy and live longer, and there is no shortage of theories on how to do it. In my book, I explain what science really says about your health. I outline what you can do to make yourself healthier and what isn’t worth doing. Following the six rules will reduce your risk of the most common diseases and improve your quality of life. None of the rules are complex, but like any goal, becoming healthy requires effort. There are no guarantees—there will always be factors we can’t control. The Six Rules give you the best chance for a longer, healthier life. 

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