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	<title>Coffee &#8211; HaroldOster</title>
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		<title>Is Coffee Good For You?</title>
		<link>https://haroldoster.com/is-coffee-good-for-you/</link>
		
		<dc:creator><![CDATA[Harold]]></dc:creator>
		<pubDate>Tue, 25 Jun 2024 12:09:50 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Coffee]]></category>
		<guid isPermaLink="false">https://haroldoster.com/?p=1094</guid>

					<description><![CDATA[So many people don&#8217;t believe that coffee is good for them. As always, I am not giving medical advice. Consult your physician before you make a significant lifestyle change. Last weekend, my wife and I went for a run. Our three-mile route ends at the Caribou Coffee, and we each had an Amy&#8217;s Blend Dark [&#8230;]]]></description>
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<figure class="wp-block-image size-large is-resized"><img fetchpriority="high" decoding="async" width="788" height="1024" src="https://haroldoster.com/wp-content/uploads/2024/06/Is-Coffee-Good-For-You-788x1024.jpg" alt="" class="wp-image-1113" style="width:316px;height:auto" srcset="https://haroldoster.com/wp-content/uploads/2024/06/Is-Coffee-Good-For-You-788x1024.jpg 788w, https://haroldoster.com/wp-content/uploads/2024/06/Is-Coffee-Good-For-You-231x300.jpg 231w, https://haroldoster.com/wp-content/uploads/2024/06/Is-Coffee-Good-For-You-193x250.jpg 193w, https://haroldoster.com/wp-content/uploads/2024/06/Is-Coffee-Good-For-You-768x997.jpg 768w, https://haroldoster.com/wp-content/uploads/2024/06/Is-Coffee-Good-For-You.jpg 924w" sizes="(max-width: 788px) 100vw, 788px" /></figure>



<div class="wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0tqj16d" id="so-many-people-dont-believe-that-coffee-is-good-for-them" data-block-id="0tqj16d"><h2 class="stk-block-heading__text">So many people don&#8217;t believe that coffee is good for them.</h2></div>



<h4 class="wp-block-heading">As always, I am not giving medical advice. Consult your physician before you make a significant lifestyle change. </h4>



<div class="wp-block-stackable-text stk-block-text stk-block stk-6otd2wu" data-block-id="6otd2wu"><p class="stk-block-text__text">Last weekend, my wife and I went for a run. Our three-mile route ends at the <a href="https://www.cariboucoffee.com" target="_blank" rel="noopener">Caribou Coffee</a>, and we each had an Amy&#8217;s Blend Dark Roast, my new favorite. We were sitting outside when a nice gentleman came out of a neighboring business he owns with his wife. We started talking about coffee, and he said it was one of his vices. He also smokes cigarettes but recently managed to quit drinking alcohol. I told him that he should be proud of quitting giving up alcohol. Not only does drinking negatively affect your health, it makes it more difficult to accomplish anything, including quitting other vices.</p></div>



<div class="wp-block-stackable-text stk-block-text stk-block stk-6ldiypm" data-block-id="6ldiypm"><p class="stk-block-text__text">Then, I told him that a moderate amount of coffee has few, if any, serious risks and has significant health benefits. He seemed skeptical. Everyone knows that drinking coffee can make some people anxious. It can cause the heart to skip a beat, causing a feeling in the chest called palpitations. Some people also get heartburn or a temporary tremor. People who drink massive amounts, say, ten cups a day, may have some other problems, but 2-4 cups a day has been shown to generally do more good than harm. </p></div>



<div class="wp-block-stackable-text stk-block-text stk-block stk-x81g21y" data-block-id="x81g21y"><p class="stk-block-text__text">Aside from relatively minor symptoms, coffee at reasonable doses has not been shown to cause heart disease or <a href="https://www.cancer.org/research/acs-research-news/coffee-and-cancer-what-the-research-really-shows.html" target="_blank" rel="noopener">cancer</a>. You may find some older studies suggesting a link between coffee drinking and certain cancers, but people who drink coffee are more likely to smoke, and it is difficult to adjust for that association, making it look like coffee is causing cancer rather than the smoking.</p></div>



<div class="wp-block-stackable-text stk-block-text stk-block stk-azbsthn" data-block-id="azbsthn"><p class="stk-block-text__text">Drinking the common types of coffee (drip, espresso, instant, and decaf) was associated with a decreased risk of <a href="https://pubmed.ncbi.nlm.nih.gov/36162818/" target="_blank" rel="noreferrer noopener">heart disease</a>. It was also associated with a reduced overall risk of dying. Interestingly, drip and instant were associated with decreased rhythm problems, but decaffeinated was not. Regardless, according to the studies, these coffee types are good for you.</p></div>



<div class="wp-block-stackable-text stk-block-text stk-block stk-rgypkni" data-block-id="rgypkni"><p class="stk-block-text__text">What makes coffee good for us? Many compounds in coffee have antioxidant properties. These may help lower the risk of diseases, including cancer. More complex explanations of coffee&#8217;s benefits are mentioned in the heart article I link to above. This <a href="https://www.mdpi.com/2072-6643/13/12/4368" target="_blank" rel="noopener">article</a> is more scientific than our needs, but it explains some interesting anti-cancer effects of coffee.</p></div>



<div class="wp-block-stackable-text stk-block-text stk-block stk-yav0k9p" data-block-id="yav0k9p"><p class="stk-block-text__text">You may have read about the diterpenes in coffee beans. Diterpenes are a group of chemicals that tend to affect cholesterol levels adversely. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156634/pdf/13197_2016_Article_2378.pdf" target="_blank" rel="noopener">Certain brew methods allow higher levels of diterpenes to enter the coffee we drink.</a> Instant and filtered coffee have the least. Boiled, French press, and moka have the most. Espresso is in the middle. If you want to have the healthiest drink, I recommend filtered. I drink an instant iced and a filtered pour-over most days. Articles on the internet claim that coffee made by a Keurig has a low level of diterpenes, but I cannot find a study. Even if true, <a href="https://haroldoster.com/is-pour-over-coffee-better-than-a-keurig/" target="_blank" rel="noreferrer noopener">I prefer a pour-over.</a></p></div>



<div class="wp-block-stackable-text stk-block-text stk-block stk-ka6el20" data-block-id="ka6el20"><p class="stk-block-text__text">There are studies showing that acrylamide, a chemical found in coffee and most cooked foods, can cause <a href="https://apps.who.int/food-additives-contaminants-jecfa-database/Home/Chemical/5198" target="_blank" rel="noreferrer noopener">cancer in rats</a>. I don&#8217;t necessarily recommend reading the article on the link. It is confusing. But, <a href="https://pubmed.ncbi.nlm.nih.gov/24325083/" target="_blank" rel="noreferrer noopener">the amount of acrylamide in a cup of coffee is very low, even in instant coffee</a>, which has the most. I am not concerned. The important thing is that overall, coffee seems to lower the risk of dying and doesn&#8217;t appear to increase the risk of cancer.</p></div>



<div class="wp-block-stackable-text stk-block-text stk-block stk-ycs8olj" data-block-id="ycs8olj"><p class="stk-block-text__text">As far as vices go, I don&#8217;t consider coffee to be one. At reasonable levels of drinking, it is not harmful to most people. It appears to lower the risk of heart disease and to reduce overall mortality. I drink it every day. If it gives you palpitations, anxiety, or a tremor, cut back, change to decaf, or quit. I&#8217;ll write about the wonderful benefits of tea some other time.</p></div>
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		<title>Is Pour Over Coffee Better Than a Keurig?</title>
		<link>https://haroldoster.com/is-pour-over-coffee-better-than-a-keurig/</link>
		
		<dc:creator><![CDATA[Harold]]></dc:creator>
		<pubDate>Mon, 02 Oct 2023 23:20:48 +0000</pubDate>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Equipment Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Value]]></category>
		<guid isPermaLink="false">https://haroldoster.com/?p=435</guid>

					<description><![CDATA[Is pour over better than a Keurig? In every single way.
]]></description>
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<h2 class="wp-block-heading">Is Pour Over Coffee Better Than a Keurig?</h2>



<p class="">Pour over coffee is better than any fancy single-cup machine. I cannot think of anything a Keurig does better than pour over. Okay, they’re neat and shiny. Fine. I like neat and shiny things. I have an iPhone 14, and it is cool. It may not be worth $800, but it works great and is the best phone I have ever had. It does far more than the phone I grew up with and far more than a cheap phone. But the Keurig does nothing better than my inexpensive pour over.&nbsp;</p>



<p class="">I remember the first time I used a Keurig. It was in Stowe, Vermont, almost twenty years ago. My wife and I discussed the convenience of it and how we thought the company would do well. Little did we know how well. I have owned a few of them since. Then why don’t I own one now? There are many reasons.</p>



<p class="">First and foremost is the cost. Whether something is worth the money depends on the user&#8217;s needs and likes. In my case, Keurig and similar machines are not worth the money.&nbsp;</p>



<p class="">The least expensive Keurig machine costs about $60, and the expensive models can cost over $200. The coffee they make is okay but not superb. I am by no means a connoisseur of coffee, and maybe there are single-cup machines that make coffee that tastes better than my pour over, but I doubt it. Either way, the coffee they make costs much more.</p>



<p class="">The pods are at least $0.30 each, and most are over $0.50. Making a pour-over uses about $0.12 of coffee with average-priced beans. The filter is about two cents.</p>



<p class=""><a href="https://amzn.to/4k6r7G0" target="_blank" rel="noreferrer noopener">I use the Melitta pour over device I bought years ago.</a> It has gone up in price but is $8 on Amazon as of this writing. They last a long time, maybe forever. There are fancier devices, but <a href="https://perfectdailygrind.com/2019/01/melitta-chemex-more-a-history-of-pour-over-coffee/" target="_blank" rel="noopener">Melitta Bentz invented the pour over</a> and the coffee filter, so I will stick with Melitta. I bought an electric kettle for $15; a stovetop one is less, and you can always use a kettle or pot you already have. </p>



<p class="">You can choose any coffee you want in your pour over, with far more choices than Keurig. We have been drinking the excellent V<a href="https://www.cameronscoffee.com/velvet-moon-coffee/" target="_blank" rel="noopener">elvet Moon Dark Roast from Cameron’s</a> that we buy at Costco for $5.50 a pound, but you can use anything you want. Even <a href="https://www.peets.com/products/major-dickasons-blend" target="_blank" rel="noopener">Peet’s Major Dickason</a> will come in cheaper than <a href="https://amzn.to/4krFvZV" target="_blank" rel="noreferrer noopener">Folgers K cups</a>.</p>



<p class="">And Keurig machines break down. That is why I have owned several. At the very least, you will feel they are obsolete in a few years (like an Apple watch). My <a href="https://amzn.to/454AdyG" target="_blank" rel="noreferrer noopener">electric kettle</a> hasn’t broken down or become obsolete, and a stovetop kettle can last generations.</p>



<p class="">The next problem is cleaning. Try this if you use a Keurig (I occasionally use one in a hotel room if I don’t bring my Melitta). Run the machine with no pod and look at the water in the cup. It is almost always dirty. I ran the one in my office break room ten times, and it still had dreck in the cup. If there’s dreck, then you know there are germs. Drop the Melitta in the dishwasher top rack, and you’re good to go.</p>



<p class="">Some coffee experts claim a gooseneck water kettle and a Chemex for $50 plus expensive filters beat my Melitta. Maybe, but most reviews talk theoretically about flow rate and filtering quality and all that. If you judge on taste, then I only trust blind taste tests. Don’t trust someone about how a medicine supplement helps you unless you have blinded studies. And don’t trust a taste review without doing a blind taste test.&nbsp;</p>



<p class="">Now for the most important reason that pour over coffee is better than Keurig, and I only discovered it recently. It takes a few minutes to make, and while watching the water and grounds mix, with the beautiful coffee filling the mug, you cannot help but relax. At my office, people tell me Keurig is faster and more convenient. But why rush? Most of the stress in my life comes when I feel rushed. With pour over, I can relax and make my coffee. Then, I relax and drink my coffee. I don’t need an expensive machine to rush my life.</p>



<p class="">So, drink better, cleaner, less expensive coffee. Buy some filters, a kettle if you need one, a single-use filter holder, and Bob’s your Uncle.</p>
<div id='_affiliate_disclosure'><i>Disclosure: Some of the links in this post are 'affiliate links.' This means if you click on the link and purchase the item, I will receive an affiliate commission.</i></div><div id='_affiliate_disclosure'><i>Disclosure: Some of the links in this post are 'affiliate links.' This means if you click on the link and purchase the item, I will receive an affiliate commission.</i></div>]]></content:encoded>
					
		
		
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